Our Services

Get stronger, move better, and see real results with one-on-one coaching designed just for YOU. Our expert trainers tailor every session to your fitness level, goals, and lifestyle, giving you the guidance, motivation, and support you need to succeed.

Your transformation starts here—let’s get to work! 💪

From Boot Camp to Zumba®, our group fitness classes bring the energy, motivation, and results you need--in-person or virtually! Led by our expert Movement Specialists and backed by a supportive community, you’ll push harder, sweat more, and have FUN every step of the way.

Let’s get MOVING — together! 💪🎶 

Our Silver Fox fitness program is built for the mature at heart, offering low-impact yet highly effective group fitness classes to keep you moving, balanced, and energized at any age. From chair workouts to balance training to Zumba Gold®, we’ve got the moves to help you feel your best—every step of the way!

Our premiere mobile fitness solution! We deliver expert-led workouts, themed events, and small group training sessions straight to your business, community, or private gathering. No gym? No problem--we bring the energy, equipment, and expertise for a sweat session that's fun, effective, and unforgettable. 

Planning an event? Let us transform it into a fitness extravaganza! Our licensed and certified fitness instructors offer dynamic demos for a variety of classes, from Cardio Hustle to Zumba®—and everything in between.

Energize your event and get everyone moving with a fitness experience like no other! Let’s make it unforgettable! 

With TONE ON DEMAND, get unlimited access to a diverse library of pre-recorded workouts, past livestreams, fitness tips, and more—anytime, anywhere! Whether you’re at home, on the go, or wherever life takes you, we’ve got you covered.

Enjoy unlimited access through any subscription, or purchase separately. Fitness on your terms, whenever you need it! 💪📲

Wake up and work it out with this sunrise session along Detroit's Riverwalk. AMped on the River is a dynamic blend of heart-pumping cardio and functional strength training--designed to energize your body as the city comes to life. Surrounded by stunning views of the Detroit Skyline and the Canadian waterfront, this full-body workout offers the perfect mix of movement and motivation.

This cardio dance class is all about the Hustle... Midwest style! From the Ballroom Hustle to The Wobble, get step by step instruction on each line dance then put your skills to work in our Just Hustlin' Dance Party immediately following. You will improve your coordination and balance as well as increase your cardio-respiratory endurance and cardiovascular health. 

The mobility and flexibility program designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine, releasing stress, restoring your range of motion, and renewing your ability to move better, longer.

Groove & Soothe is the perfect blend of movement and mobility, designed exclusively for our Silver Foxes. This seated class starts with fun, low impact dance-based cardio to get your body grooving and heart pumping. As the music shifts, so does the focus--transitioning into gentle, chair-based mobility work to release tension and improve flexibility. 

Get ready to move, groove, and feel the beat--all from the comfort of a chair! Chair Rhythms is a high-energy, dance-based cardio class designed to keep you active while staying seated. With uplifting music and easy-to-follow choreography, you'll sway, step, and shimmy your way to better endurance, coordination, and joy. Perfect for our Silver Foxes or anyone looking for a fun, low-impact workout.

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Ideal for hitting your ultimate fitness goals — and then making new ones.

Get ready to inhale confidence, promote sexy, and burn calories with our cardio dance class. This high-energy, fun-filled workout is designed to get your heart pumping and your body moving to the rhythm of old school and new school hits. Whether you’re a seasoned dancer or just starting, our classes are beginner friendly,  designed to be inclusive and adaptable. Come experience the perfect blend of fitness, fun, and a whole lot of sass. Let’s dance, sweat, and twerk our way to a healthier, happier you!

Enjoy a calming 60-minute mat stretch class designed to melt away the week’s stress and rejuvenate your body. Through gentle stretches targeting tension-prone areas like the shoulders, hips, and lower back, you’ll enhance flexibility and relaxation. The session begins with deep breathing to center your mind, followed by mindful movements that connect breath with each stretch.

Perfect For Everybody and every body! 

Each Zumba® class is designed to bring people together to sweat it on.

 We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Perfect for our Silver Foxes & adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.